Weigh In record (no journal entry) for 17 June 2019
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.87g | Prot: 84.33g | Carbs: 93.49g.
Breakfast: Ikan Lele, Terong Goreng, Tempe Goreng, Nasi Putih, Myprotein Impact Whey Isolate. Dinner: Ikan Dori, Royco Sup Krim Ayam, Myprotein Impact Whey Protein. Snacks/Other: Tahu Goreng. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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