Weigh In record (no journal entry) for 21 January 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1918 kcal
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Fat: 46.61g | Prot: 85.92g | Carbs: 293.22g.
Breakfast: fitness, latte parzialmente scremato, caffe, zucchero. Lunch: mandarini, salsiccia, pasta divella. Dinner: mandarini, tacchino, Ceci, pasta divella. Snacks/Other: Granarolo Yogurt Cremoso alla Banana. more...
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2229 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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gaelazzo's Weight History
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