Weigh In record (no journal entry) for 16 June 2019
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81.9 kg
Lost so far: 24 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.62g | Prot: 115.93g | Carbs: 132.29g.
Breakfast: Farelo de Aveia, Italac Leite UHT Integral, Banana Prata, Ovo. Lunch: Cacau Show La Nut Gianduia Branco, Churrasco. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Ovo. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Max Titanium Whey Protein Top Whey 3W, Itambé Iogurte Fit Maça, Glória Leite em Pó Integral, Mamão Formosa. more...
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Losing 0.4 kg a Week
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francielerosa52's Weight History
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