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kenneth James
Journal
16 Jun 19
kenneth James's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
78.8 kg
Lost so far:
5.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
221 kcal
Fat: 8.06g | Prot: 22.67g | Carbs: 15.48g.
Breakfast:
Soft Boiled Egg, Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Tomatoes, Lettuce Salad with Assorted Vegetables, Sugardale Boneless Ham Slices.
more...
2594 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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kenneth James's Weight History
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