kenneth James's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

78.8 kg Lost so far: 5.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

221 kcal

Fat: 8.06g | Prot: 22.67g | Carbs: 15.48g. Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Sugardale Boneless Ham Slices. more...

2594 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kenneth James's Weight History

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kenneth James's Journal, 16 Jun 19

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kenneth James's Weight History