Weigh In record (no journal entry) for 16 June 2019
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.30g | Prot: 71.76g | Carbs: 206.82g.
Breakfast: Lidl Heidelbeeren, Cantaloupe Melonen, Senseo Guten Morgen Kaffee, Birnen, Galiamelone, Kölln Haferflocken, Milfina Milch 1,5% Fett, Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%. Lunch: Lammkotelett (Nur mager gegessen), Ketchup, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß). Dinner: Demeter Kichererbsen , EcoMil Kokosmilch, Iglo Asia Gemüse. Snacks/Other: Äpfel, Himbeeren, Birnen, Milfina Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Theresia.F's Weight History
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