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Been on what I call my photo diet since Jan 4th, so far I have had great success. I take a picture of every meal before I eat it. Eat whatever you want but you must take a picture an add it to your FOOD PHOTO ALBUM so far it,s working.
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142.4 kg
Lost so far: 10.0 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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Losing 1.2 kg a Week
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