Weigh In record (no journal entry) for 15 June 2019
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67.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 60.80g | Prot: 58.55g | Carbs: 28.98g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo (Inteiro), Farinha de Amendoas, Italac Creme de Leite Leve Zero Lactose, Royal Fermento em Pó Químico, Ovo Mal Cozido, Bacon. Lunch: Azeite de Oliva, Carne de Porco do Lombo (Lombo, Magra), Cogumelos, Macarrão de Abobrinha, Italac Creme de Leite Leve Zero Lactose. Dinner: Azeite de Oliva, Arroz de Couve Flor, Seara Costela Suína com Molho Barbecue. Snacks/Other: Jaguacy Avocado, Amêndoas, Amêndoas, Amêndoas, Sadia Peito de Peru Light, Queijo Mozzarella, Piracanjuba Creme de Leite Zero Lactose, Morangos. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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melissa.gimenes's Weight History
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