Weigh In record (no journal entry) for 16 July 2010
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112.6 kg
Lost so far: 0.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.00g | Prot: 95.83g | Carbs: 130.39g.
Breakfast: Original Recipe Breakfast Sausage, Russet Potatoes (Flesh and Skin), Egg. Lunch: Light Ranch Dressing, 97% Fat Free Cooked Ham. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: rum, Gala Apples, Spicy Nacho. more...
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Losing 4.9 kg a Week
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keribushman's Weight History
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