breakfast lunch dinner's Journal, 15 Jun 19

breakfast lunch dinner's Profile | < Previous Entry |Next Entry >

Hydrated after breakfast and lunch

96.8 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1472 kcal

Fat: 79.11g | Prot: 50.28g | Carbs: 153.01g. Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Cranberry Juice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Nice! Deluxe Mixed Nuts, Walnuts, Macadamia Nuts . Dinner: Low Calorie Lemonade, Grilled Cheese Sandwich. more...

2841 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

breakfast lunch dinner's Weight History

View Complete History

breakfast lunch dinner's Journal, 15 Jun 19

Submit a Comment

breakfast lunch dinner's Weight History