Weigh In record (no journal entry) for 15 June 2019
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.00g | Prot: 79.61g | Carbs: 141.76g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Radishes, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Marks & Spencer Tropical Fruit Salad, Prosecco, Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) , Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Mr Kipling Victoria Slices, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 0.7 kg a Week
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