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TXSnowman
Journal
20 Jan 13
TXSnowman's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
152.0 kg
Lost so far:
0 kg
.
Still to go:
65.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 January 2013:
1245 kcal
Fat: 32.09g | Prot: 176.07g | Carbs: 65.00g.
Breakfast:
Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs.
Lunch:
Premium Caesar Salad with Grilled Chicken, Premium Caesar Salad with Grilled Chicken.
Dinner:
Margarita Chicken Combo.
Snacks/Other:
97% Fat Free Beef Franks.
more...
3808 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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TXSnowman's Weight History
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