Weigh In record (no journal entry) for 15 June 2019
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107.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 83.12g | Prot: 84.95g | Carbs: 223.92g.
Breakfast: Milfina Butter, Hartgekochtes Ei, Milram Frühlingsquark, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Jermi Räucherkäse, DM Bio Gemüseaufstrich Grünkohl Tomate, REWE Bäcker Brötchen . Lunch: Sternburg Export, Olivenöl, Bonduelle Frischer Rucola, Beste Ernte Kichererbsen, Aldi Rote Paprika, REWE Bio Tofu Natur, Kokosmilch, Bambussprossen, Basmati-Reis (Gekocht). Snacks/Other: Gutes Land Skyr Nordische Kirsche . more...
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Losing 0.9 kg a Week
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bobo1966's Weight History
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