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maamo
Journal
20 Jan 13
maamo's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
85.1 kg
Lost so far:
12.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2013:
1161 kcal
Fat: 28.59g | Prot: 20.65g | Carbs: 225.55g.
Breakfast:
Vienna Sausage (Pork Beef Chicken, Canned), Cream Soda, White Bread, Deep Fried Potato French Fries (from Frozen).
Lunch:
Cooked White Corn.
Dinner:
Grapes.
more...
2162 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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maamo's Weight History
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