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Niet te vatten... + 800 gram
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 31.88g | Prot: 76.83g | Carbs: 29.50g.
Breakfast: Lijnzaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Guacamole, Body & Fit Protein Crackers. Dinner: Witte Champignons (Geroerbakt), Komkommer (Geschild), Tomaten, Olie en Azijn Dressing (uit Eigen Keuken), Witlof, Gemengde Sla, Lidl Gepelde Biefstuk. Snacks/Other: Lijnzaad, Dieet Pro Shake Chocolade. more...
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2884 kcal
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Exercise:
Sexual Activity - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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helenaatje's Weight History
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