kenneth James's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

78.5 kg Lost so far: 6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

446 kcal

Fat: 13.74g | Prot: 57.32g | Carbs: 19.41g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Soft Boiled Egg, Green Tea. Lunch: Coffee with Milk. Dinner: Sugardale Boneless Ham Slices, Birds Eye Steamfresh Mixed Vegetables, Grilled Fish. more...

2583 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kenneth James's Weight History

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kenneth James's Journal, 15 Jun 19

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kenneth James's Weight History