Weigh In record (no journal entry) for 15 June 2019
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.33g | Prot: 97.92g | Carbs: 168.77g.
Breakfast: Lody Owocowe, Truskawki, Arbuz. Lunch: Rzodkiewka, Szparagi, Milsani Jogurt Naturalny 1,5%, Ogórek (Obrany), Dobra Kaloria Klopsy Roślinne, Dobra Kaloria Burger Roślinny. Dinner: Tesco Value Kapusta Kwaszona, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Uniflora Kiełki Pora, Żółta Papryka, Pomidory Koktajlowe, Rzodkiewka, Freshline Mix Sałatkowy, Pilos Jogurt Naturalny bez Laktozy, Ser Gorgonzola, Italiamo Prosciutto Crudo. more...
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2770 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Sitting - 4 hours, Shopping - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 5.6 kg a Week
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Panna_Joanna's Weight History
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