Weigh In record (no journal entry) for 15 June 2019
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70.0 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 63.34g | Prot: 30.36g | Carbs: 242.50g.
Lunch: Extra Virgin Olive Oil, Asda Avocado. Dinner: Co-Op Naan Bread, White Rice, Vegetable Curry. Snacks/Other: Sweets, Tesco Strawberry Jam, Scone. more...
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Losing 5.1 kg a Week
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kthopkins27's Weight History
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