andr3h's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

89.7 kg Lost so far: 0 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1042 kcal

Fat: 34.63g | Prot: 31.39g | Carbs: 146.64g. Breakfast: Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Mercadona Yogur Sabores 0%, Tostadas, Aceite de Oliva. Lunch: Gallo Salsa de Trufa, Gallo Tallarines. Snacks/Other: Kelia Poloflash, Bicentury Nackis Jamón Ibérico. more...

377 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.6 kg a Week

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andr3h's Journal, 15 Jun 19

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