Weigh In record (no journal entry) for 15 June 2019
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 135.55g | Prot: 72.95g | Carbs: 347.33g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Simply V Vegane Genießerscheiben Natur, Harry Dinkel Vollkorn, Simply V Veganer Streichgenuss Natur. Lunch: Milbona Free From Laktose Joghurt Mild 3,8%, Obstsalat, Ja! Früchte-Müsli. Dinner: Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Vegetarische Mühlen Salami, Simply V Vegane Genießerscheiben Natur, Dinkelbrot. Snacks/Other: Leibniz Minis Vollkorn, Erdbeerkuchen, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel, Schmandkuchen, Wrigley's 5Gum Electro, REWE Frei von Weiße Schokolade mit Crispies, Wrigley's 5Gum Electro, Zetti Edel Bitter 85% Kakao. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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