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Luke Skywalkerr
Journal
14 Jun 19
Luke Skywalkerr's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
118 kg
Lost so far:
4.6 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1634 kcal
Fat: 75.07g | Prot: 173.96g | Carbs: 63.64g.
Breakfast:
Vale do Sol Pão Integral com Uva-Passa, Porto Alegre Queijo Minas Padrão.
Lunch:
Sadia Filezinho de Frango (Sassami).
Dinner:
Ovo Cozido, Sardinhas em Óleo (Enlatado).
Snacks/Other:
Natural Life Óleo de Coco Extra Virgem, Melão.
more...
3670 kcal
Exercise:
Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Luke Skywalkerr's Weight History
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