Weigh In record (no journal entry) for 15 June 2019
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 36.52g | Prot: 110.86g | Carbs: 242.64g.
Breakfast: Gerblé Biscuit Coco, Leader Price Sucre en Morceaux, Prozis Glucomannan Konjac Fibre, Golden Muesli Amandes,Noisettes&Raisind, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Picard Noix de Saint Jacques, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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