Weigh In record (no journal entry) for 14 June 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.88g | Prot: 75.24g | Carbs: 126.59g.
Breakfast: Café com Açúcar. Lunch: Beterraba Cozida, Chuchu Cozido, Picanha sem Gordura, Pullman Rap10 Integral. Dinner: Nestlé Nesfit Integral (Pacote), Matte Leão Chá Matte Natural. Snacks/Other: Lacta Bis Black, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Naturale Barra de Cereal, Goiaba Vermelha. more...
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Gaining 0.4 kg a Week
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williamcesar silva's Weight History
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