Kenna Morton's Journal, 14 Jun 19

I was reminiscent today while at the pool— swimming back and forth for 2 hours sometimes gives me an opportunity to think. Others not so much because I am just zoned and barely aware of the amount of time that passes. Today I was thinking about an old Marine Corp saying: When faced with combat the first thing to go is usually your plan. That’s where repetition, reinforcement, HABIT come in. You follow your plan because that is what you do. Any weight loss program is the same way. When faced with dietary choices (combat) habit will carry you much further than motivation.

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1187 kcal

Fat: 44.00g | Prot: 56.28g | Carbs: 148.77g.   Breakfast: Roasted Potato, Sara beth spreadable fruit Mixed berry jam, Peaches, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Tazo Refresh Mint Tea, Corn Tortillas, Sargento Classic Mexican 4 Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Preferida Red Chile Enchilada Sauce, Tomato Paste, Kitchen Basics Natural Vegetable Cooking Stock, Tomatillos, Food Lion Yellow Onions, Melissa's Anaheim Chile, Dole Green Onion, Radish, French's No Salt. Snacks/Other: Girl Scout Cookies Thin Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1741 kcal

Exercise: Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...