Weigh In record (no journal entry) for 14 June 2019
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.27g | Prot: 16.35g | Carbs: 19.24g.
Breakfast: Espresso Coffee, Tesco Double Cream. Lunch: Latte Coffee. Dinner: Dulano Peppered Salami, Extra Virgin Olive Oil, Tesco Avocado. Snacks/Other: Wychwood Hobgoblin. more...
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Losing 0.2 kg a Week
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kthopkins27's Weight History
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