kiranaamandaa's Journal, 14 Jun 19

3 hari bolos fs... siap siap naik nih

View Diet Calendar, 14 June 2019:
987 kcal Fat: 39.42g | Prot: 45.38g | Carbs: 116.82g.   Breakfast: Sari Roti Roti Tawar Gandum, Mariza Strawberry Jam, Pisang. Lunch: Saus Teriyaki, Bimoli Minyak Goreng, Saus Tiram, Kulit Ayam, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nasi Putih, Carrefour Abon Sapi, East Bali Cashews Garlic Pepper Cashew Nuts. more...

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