Weigh In record (no journal entry) for 14 June 2019
|
84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 47.51g | Prot: 254.86g | Carbs: 124.54g.
Breakfast: Erdbeeren, Desira Skyr Natur, Chiefs Choco Mountain Protein Pudding , New Lifestyle Gauda Leicht Schmelzkäse, Mühlstätter Rinderrohschinken, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Monster Energy Ultra. Lunch: SPAR Vital Huhn mit Gemüse und Reis, Schärdinger Landfrischkäse Schnittlauch. Dinner: Monster Energy Ultra, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|