Weigh In record (no journal entry) for 16 July 2010
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
|
1627 kcal
|
Fat: 50.98g | Prot: 43.52g | Carbs: 249.98g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: baked lays, banana, land o' lakes, brennan's bread. Dinner: mini chips, turtle soup. more...
|
|
2042 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|