Weigh In record (no journal entry) for 20 January 2013
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77.3 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1139 kcal
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Fat: 37.42g | Prot: 66.69g | Carbs: 138.69g.
Breakfast: honey, Whole Grain White Bread, eggland's best. Lunch: ruffles reduced fat, whole grain white bread, Finely Shredded Mozzarella Cheese, Original Turkey (Carl Buddig). Dinner: pasta, turkey pepperoni. Snacks/Other: turkey pepperoni, apple. more...
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Losing 3.2 kg a Week
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