Weigh In record (no journal entry) for 14 June 2019
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84.7 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 50.51g | Prot: 34.07g | Carbs: 152.78g.
Breakfast: Sweet Roll, Coffee with Milk, Muesli (Dried Fruit and Nuts), Словяночка Молоко 2,5%, Sesame Seeds, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds. Lunch: Nectarine, Red Sour Cherries. Dinner: Spinach Salad, ICA Grädde, Cooked Mushrooms. Snacks/Other: Green Tea, Milbona Coconut Drink, Swiss Premium Quality Noir Dark Chocolate 72%. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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