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nurselnels
Journal
16 Jul 10
nurselnels's Journal, 16 Jul 10
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Weigh In record (no journal entry) for 16 July 2010
92.8 kg
Lost so far:
29.7 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2010:
1103 kcal
Fat: 67.46g | Prot: 90.34g | Carbs: 34.01g.
Breakfast:
Grilled Salmon with Garlic and Herbs, Fresh Pork Sausage, Fried Egg.
Lunch:
Mozzarella Chicken Sausage.
more...
3235 kcal
Exercise:
Wii fit plus - 1 hour and 38 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 12 minutes, Driving - 45 minutes.
more...
Losing 2.2 kg a Week
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nurselnels's Weight History
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