occioccio's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

56 kg Lost so far: 4.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

637 kcal

Fat: 9.14g | Prot: 89.56g | Carbs: 56.64g. Breakfast: Land Yogurt Colato Greco 0%, Crusca d'avena. Lunch: Porto Rose Gamberi Sgusciati, Zucchine Bollite. Dinner: Amo essere Biologico Gallette di Farro , La Bottega del Gusto Fesa di Tacchino. Snacks/Other: Scotti Gallette di Riso e Mais. more...

2011 kcal

Exercise: Cross Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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occioccio's Journal, 14 Jun 19

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occioccio's Weight History