Weigh In record (no journal entry) for 14 June 2019
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73.3 kg
Lost so far: 20.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 52.74g | Prot: 60.65g | Carbs: 25.67g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Domatesler, Salatalık, Roka Marulu. Lunch: Yayla Chia Tohumu, Fırında Pişmiş veya Izgara Alabalık, Domatesler, Salatalık, Roka Marulu. Dinner: Salatalık, Süzme Peynir, Zeytin. Snacks/Other: Badem. more...
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Losing 4.2 kg a Week
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BenveBen's Weight History
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