kenneth James's Journal, 14 Jun 19

Weigh In record (no journal entry) for 14 June 2019

79 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1035 kcal

Fat: 58.31g | Prot: 103.26g | Carbs: 21.18g. Breakfast: Coffee with Milk, Cooked Pumpkin, Soft Boiled Egg. Dinner: Chicken Leg. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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kenneth James's Weight History