Tesp712's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

114.6 kg Lost so far: 10.2 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

833 kcal

Fat: 21.18g | Prot: 31.40g | Carbs: 137.43g. Breakfast: Special K Fruit Crisps Strawberry, Fat Free Organic Milk, Special K Cereal. Lunch: Lean Cuisine Beef and Broccoli, Batter Fried Mushroom. Snacks/Other: Fiber Plus Chocolate Chip, Beef Bouillon cubes. more...

3272 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Tesp712's Journal, 16 Jul 10

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Tesp712's Weight History