Weigh In record (no journal entry) for 14 June 2019
|
63.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 32.28g | Prot: 43.62g | Carbs: 182.53g.
Breakfast: Fiber Creme, Chocolatos Coffee Drink, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sohun, Nasi Putih. Lunch: Tahu, Telur, Kubis Hijau Dimasak, Nasi Putih, Fiber Creme, Yogurt, Jagung Manis Kuning, Makaroni. Dinner: Fiber Creme, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Seledri, Bango Kecap Manis, Telur Rebus, Mie. more...
|
|
2026 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|