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Gained! 😖 I am bit frustrated. I do more weight training these couple weeks. thats why?? Oh well, I enjoy dead lift and bench press. lol It is good stress relief for me. I go to gym 6days/week. about 1hr weight training and about 1 hour cardio. I eat around 1400cal. I might hve to review what to eat?? or just ignore scale for few days... hmmm or should I try Keto? Keto seems bit difficult for me.
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 82.08g | Prot: 110.90g | Carbs: 42.61g.
Breakfast: Peanut Butter, Coffee. Lunch: Curly's Meaty Baby Back Pork Ribs, Tuna in Water (Canned), Athenos Fat Free Feta Cheese, Sweet Red Peppers , Cucumber (Peeled) , Calavo Avocado. Dinner: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Boar's Head Hard Salami, Goats Cheese (Soft), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3031 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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 Comments
Your overall trend is down. Gaining some weeks is totally normal. And, you are right, you may be gaining some muscle. I personally wouldn't change a thing. Weight loss also slows as you get closer to your goal. You have been doing great. Congratulations on the loss! You should be very proud.
13 Jun 19 by member: shiny50
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@Shiny50 Thank you very mich for encouraging words. ☺️ I will be patient and do whatever I need to do. One day i will get there.
13 Jun 19 by member: Namio831
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@Keyten77 Yes! I have stamina for sure. I can do things more and very happy about it. I need to be more positive after all. ☺️
15 Jun 19 by member: Namio831
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Namio831's Weight History
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