|
ik tikte vandaag ff de 74 aan na training gem 75kg nu das 5kg eraf in 3maanden
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 46.99g | Prot: 179.04g | Carbs: 228.19g.
Breakfast: Rozijnen, Bodystore Whey Excellent, Quaker Havermout (40g). Lunch: XXL Nutrition BCAA Powder, Bodystore Whey Excellent, Junami Appels, Zacht Gekookt Ei, Nevo Paprika Groen Rauw, Radijs, Wortelen, Komkommer, Aardbeien, AH Snoeptomaatjes, Oceansea Noorse Gerookte Zalm, Plus Kip Grillworst, Plus Fijn Volkoren Brood. Dinner: Jumbo Oosterse Wokgroenten, AH Foe Yong Hai, AH Mini Kip Loempia, Ossenhaas, Witte Rijst (Korte Korrel, Gekookt). more...
|
|
2171 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merkiemerk's Weight History
|