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1344 kcal
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Fat: 82.08g | Prot: 110.90g | Carbs: 42.61g.
Breakfast: Peanut Butter, Coffee. Lunch: Curly's Meaty Baby Back Pork Ribs, Tuna in Water (Canned), Athenos Fat Free Feta Cheese, Sweet Red Peppers , Cucumber (Peeled) , Calavo Avocado. Dinner: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Boar's Head Hard Salami, Goats Cheese (Soft), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3031 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Namio831's Weight History
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