Weigh In record (no journal entry) for 13 June 2019
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.07g | Prot: 102.37g | Carbs: 94.66g.
Breakfast: La Baluga Fit Bizcocho Low Carb, Café con Leche Descremada, Hacendado Queso Fresco Burgos Desnatado 0%, Fresas, Kiwi. Lunch: Hacendado Tomate Triturado, Hacendado Filete Pechuga de Pavo, Pepino (Pelado), Tomates Cherry, Florette Duo Canonigo + Rucula, Mercadona Lechuga Iceberg. Dinner: Hacendado Salmón al Natural (Escurrido), Verduras al Vapor. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Té de Frutos Rojos, Hacendado Té de Frutos Rojos, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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