Weigh In record (no journal entry) for 13 June 2019
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47.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.76g | Prot: 31.32g | Carbs: 91.08g.
Lunch: Perkedel Kentang, Perkedel Jagung, Hati Ayam, Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek. Dinner: Perkedel Jagung, Perkedel Kentang, Nasi Putih (Butir-Pendek, Dimasak), Tumis Buncis, Tempe Orek. more...
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Losing 0.5 kg a Week
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arieska.'s Weight History
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