Weigh In record (no journal entry) for 13 June 2019
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 155.19g | Prot: 139.24g | Carbs: 352.23g.
Breakfast: Perugina Nero Fondente Extra 85%, Anguria, Myprotein Impact Whey Protein Unflavoured. Lunch: Ciliegie, Melone, Esselunga Equilibrio Gallette di Mais, Molino Spadoni Grissini con Quinoa, Pomodoro Cuore di Bue, Pedon Edamame. Dinner: Nutella Nutella, Conad Gallette di Mais Biologiche, Sammontana Gelato Gianduia, Melone, Cameo Arachidi Tostate e Salate, Patatine Fritte, Salsiccia di Maiale, Melanzane al Funghetto, Peperoni Fritti, Frisella. Snacks/Other: Nutella Nutella, Schär Fette Biscottate, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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