Weigh In record (no journal entry) for 19 January 2013
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1684 kcal
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Fat: 44.18g | Prot: 95.80g | Carbs: 86.76g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled) , Celery , Tuna in Water (Canned), Lemon Juice . Dinner: Pudding, Beef, Pork Loin (Tenderloin), Red Table Wine. more...
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1631 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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KammyBear's Weight History
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