Weigh In record (no journal entry) for 19 January 2013
|
59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2013:
|
1684 kcal
|
Fat: 44.18g | Prot: 95.80g | Carbs: 86.76g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled) , Celery , Tuna in Water (Canned), Lemon Juice . Dinner: Pudding, Beef, Pork Loin (Tenderloin), Red Table Wine. more...
|
|
1631 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|