AsiaHar's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

67.8 kg Lost so far: 8.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1069 kcal

Fat: 73.15g | Prot: 56.67g | Carbs: 46.25g. Breakfast: Творог 5%, Вареное Яйцо. Lunch: Био Баланс Кефирный 1%, Сыр Российский. Dinner: Чистая Линия Мороженое Эскимо, Хлеб Черный. Snacks/Other: Фундук Фундук Натуральный. more...

2767 kcal

Exercise: Ironing - 1 hour and 30 minutes, Cleaning - 5 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AsiaHar's Journal, 13 Jun 19

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AsiaHar's Weight History