Weigh In record (no journal entry) for 12 June 2019
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75 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 34.31g | Prot: 53.36g | Carbs: 413.01g.
Breakfast: Cereal, Activia Yogur Bebible, Activia Yogur Bebible, Cereal, Té (Infusión), Pan Blanco, Agua, Manzana. Lunch: Zapallo Hervido, Salsa de Tomate, Fideos, Papa Cocida, Palta, Agua. Snacks/Other: Banana. more...
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Losing 7 kg a Week
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 Comments
13 Jun 19 by member: matdelc
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Te felicito que bueno el saber que con constancia, sacrificio y perserverancia se puede llegar. Recalco te felicito!!!
14 Jun 19 by member: Luisrojo
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amirsalva's Weight History
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