menkat
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 61.04g | Prot: 97.15g | Carbs: 229.80g.
Breakfast: Maitokahvi, Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Pirkka Broileria ja Riisiä Currykastikkeessa, Banaanit. Dinner: Oivariini Pehmeästi Levittyvä, Valio Oltermanni 17%, Ryvita Sesame Rye. Snacks/Other: Keitetty Kananmuna, Valio Profeel Kermakaramelli Proteiinivanukas, Banaanit, Valio Profeel Suklaavanukas. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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