Weigh In record (no journal entry) for 12 June 2019
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183.3 kg
Lost so far: 24.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 137.84g | Prot: 114.93g | Carbs: 167.62g.
Breakfast: Bananas, Koeze Natural Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Nectarines, Great Value Cashew Halves & Pieces, Great Value Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Wegmans BBQ Pulled Pork. Dinner: Five Guys Cheeseburger, Onion Rings (Breaded and Fried) . more...
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steady weight
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aim2win98's Weight History
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