Weigh In record (no journal entry) for 19 January 2013
|
62.6 kg
Lost so far: 10.0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2013:
|
2159 kcal
|
Fat: 107.06g | Prot: 93.39g | Carbs: 207.53g.
Breakfast: egg, old cheddar cheese, Cheese English Muffins. Lunch: Chicken Noodle Soup, silver hills, kraft light mayo, tuna. Dinner: sour cream lucerne, old cheddar cheese cracker barrel, white potatoe, blade roast. Snacks/Other: sliced strawberries in extra heavy syrup, whipping cream lucerne, Duncan Hines angel food. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimestrom's Weight History
|