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1172 kcal
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Fat: 46.96g | Prot: 104.65g | Carbs: 83.62g.
Breakfast: Peanut Butter, Peanut Butter. Lunch: Athenos Fat Free Feta Cheese, Calavo Avocado, Red Sweet Pepper, Cucumber (Peeled) , Tuna in Water (Canned). Dinner: Wegmans Small Salmon Rolls, Giant Eagle Blackberries, Dannon Oikos Greek Nonfat Yogurt - Pomegranate , Wegmans Spinach & Feta Chicken Sausage. Snacks/Other: Goats Cheese (Soft), Great Value Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3005 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Spinning - 1 hour. more...
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Namio831's Weight History
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