Weigh In record (no journal entry) for 19 January 2013
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1198 kcal
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Fat: 51.83g | Prot: 60.60g | Carbs: 127.36g.
Breakfast: Vitamin C Gummie, Water (16.9 oz), Bananas. Lunch: Fresh Cut Lima Beans, Oven Baked Chicken Breasts, Recipe Secrets - Onion Soup & Dip Mix, Fresh Apricot Jelly, Classic Catalina Dressing. Dinner: Breaded Chicken Patty, Fillet or Tenders, Double Cheeseburger. Snacks/Other: All Natural Apple Sauce (No Sugar Added). more...
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Losing 0.5 kg a Week
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kflowers86's Weight History
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