Weigh In record (no journal entry) for 12 June 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 31.86g | Prot: 47.66g | Carbs: 71.96g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Frango Grelhado, Frango Grelhado, Pullman Rap10 Integral, Couve Manteiga Refogada, Pepino (com Casca), Alface, Tomates. Snacks/Other: Naturale Barra de Cereal Morango, Aveia e Chocolate. more...
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Losing 0.7 kg a Week
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williamcesar silva's Weight History
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